Tools + Links
Below are some resources and tools that we hope you find helpful. These resources are not an exhaustive list but a place to begin or continue learning as we discover how to live as we were designed with greater health and wholeness.
From Our Desks
From time to time, the Perch team will have writings and topic offerings we’d love to share with you.
Free Your Mind
21 Day Brain Detox
Every moment of every day you are changing your brain with your thoughts in a positive or negative direction. Every time you think and choose, you cause structural change in your brain. Your thoughts impact your spirit, soul and body.
Truth + Growth
Truth and renewing our mind are the two tools for life change. Renewing – being honest and getting renewal in our identity.
Truth won’t change us UNLESS we renew our mind. It requires re-writing the narrative in our mind about what God THINKS, BELIEVES and FEELS about us.
KNOWING truth isn’t enough, we must INTEGRATE it into our life as a deeply loved person by God.
More Than A Feeling
We all experience emotional upheaval from time to time. Our tendency is to stuff our emotions, hide them, and turn to dysfunctional ways of coping so that we can forget the pain and go on with our lives. But stuffing our emotions isn’t the same as dealing with them.
Emotions signal a deeper issue of the heart that needs to receive the healing touch of Jesus and be transformed by his love. We have to get better at processing our emotions if we are going to grow into the spiritually and emotionally healthy people God has called us to be.
This study offers healthy pathways to process overwhelming emotions.
Trusted Ministries + Agencies
Ministries You May Find Helpful
IF:Gathering – IF:Gathering exists to equip women with gospel-centered resources, events, and community so that they may learn about who God is and disciple other women right where they are.
She Reads Truth – She Reads Truth is a worldwide community of women who read God’s Word together. Founded in 2012, She Reads Truth invites women of all ages to engage Scripture through curated daily reading plans, as well as online conversation led by a vibrant community of contributing writers.