Perch For Women:

for women, by women.

We equip women in all seasons and situations of life by providing guidance and opportunities for greater health and wholeness.

Perch For Women Values

Special Announcement

With mixed emotion and full support, we announce the retirement of Cheryl Plett, Executive Director. We will miss her daily contribution but wish Cheryl every blessing in this transition and look forward to having her back as a volunteer very soon!


We are so thankful for the continued generosity that allows our team to serve women in seasons or situations of vulnerability. You may donate digitally on this page, via etransfer ( or by sending us a cheque in the mail. Perch For Women is funded primarily by private donations and is not affiliated with any other agency.

More Than A Feeling

Healthy pathways for processing overwhelming emotions

Online Study with Brenda Drost



BEGINS: Mon Jan 11

Online FB group - 2 week nutrition reset.


Draw The Circle

40 Day Challenge | Weekly Check-in Online

BEGINS: Jan 13 | Order your book with the link below


Culinary Workshop

Tues Jan 26 | 7:00-8:30pm

Online workshop - ingredient list will be shared 1 week in advance.


Journaling Truth

2 WEEK GROUP BEGINS: Thurs Feb 18 | 7:00pm-8:30pm

Niagara Falls, ON


Perch Book Club

ONLINE CONNECT: Mon Feb 22 | 7:00pm-8:30pm

Nice by Sharon Hodde Miller


Registration Open Soon

Forgiving What You Can't Forget

4 Week Online Group